Andrew Huberman’s 7-step formula to overcome procrastination

Quick Summary:

Neuroscientist Andrew Huberman shares a 7-step formula to conquer procrastination, boost focus, and build lasting productivity habits.

Researchers have found that chronic procrastination isn't just a bad habit—it has serious health implications.

For example, instead of “Write a report,” start with “Write the first sentence.” Small wins build confidence and make the task feel manageable.7.

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Article Details

Author / Journalist: Saniya Ahmad Khan

Category: StartupsEconomyBusiness

Markets: India

Topics: Break Task Isn’t Feel Productivity Andrew Focus Brain Cycle Avoidance Procrastination

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-03-03 @ 14:51:47 (14 hours ago)

News Timezone: GMT +8:00

News Source URL: yourstory.com

Language: English

Article Length: 718 words

Reading Time: 4 minutes read

Sentences: 57 lines

Sentence Length: 13 words per sentence (average)

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Copyright Owner: © YourStory

News ID: 26628397

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Main Topics: StartupsEconomyBusiness

Official Website: yourstory.com

Update Frequency: 14 posts per day

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